Looking for the best journals for mental health. Here are the best journals for mental health for your wellness journey.
Whether you’re looking for a journal focused on mental illness specifically, or one that provides support for a range of mental health concerns, these mental health journals are sure to have something that suits your needs.
7 Best Journals for mental health
1. Mental Health Journal for Women
Description
- simple exercises that will help you create a self-care plan and better cope with stress.
- Have activities that promote positive thinking and sustainable personal growth.
Pros
Cons
Not available
2. 52-Week Mental Health Journal
Description
- Prompts
- Exercises
- Inspiring quotes
Pros
Cons
3. Mental Health Journal
Description
- 8.5” x 11”
- Gratitude Journal and Happiness Tracker
- Mood Chart
- Coping Strategies section
- Anxiety Levels Chart
- 175 pages
- Trigger Tracker
- Soft, matte cover
- High-quality paper that allows the perfect absorbency for pens, gel pens, and many other writing utensils!
Pros
Cons
4. Mental Health Journal for Men
Description
- simple breathing exercises
- exploration emotions exercise
- Creative exercise for de-stress and anxiety
- Prompts and guided exercises
Pros
Cons
5. You Are Stronger Than You Think Journal
Description
Mental Health Journal Features
- 8.5×11 soft cover, matte finish
- 191 pages
- Reflections pages to take inventory of where you are right now
- Vision Board
- Anxiety coping strategies
- Anxiety toolbox
- Understanding anxiety
- Gratitude worksheet
- Finding peace and joy
- Transforming negative thoughts
- Mood chart
- Life assessment
- What can I do differently?
- How to practice self love
- Self care ideas
- Self care planner
- Personal Wins
- Trigger Tracker
- Sleep tracker
- Anxiety tracker
- Depression tracker
- Joy Tracker
- 8 weeks of spreads for daily reflection & Awareness
- Weekly Reflections
- Post Therapy chart
- Journal pages in the back
- 10 unique & affirming coloring pages to boost your spirits
Pros
Not available
Cons
Not available
6. The Mental Health Journal
Description
- Prompts
- guided reading, journaling, and video content
- QR codes throughout the book that link to exclusive online videos.
Pros
Cons
Not available
7. The No Worries Workbook
Description
- creative activities, tips, quotes, journal prompts, and light cognitive exercises.
- 176 pages
Pros
Cons
Now that you know the Best Journals for mental Health – what next?
So if you’re looking to improve your overall mental health through journaling, these are the journals that could improve your mental health.
This article is part of How to be healthy – a guide for busy women.
